Off the Water: The Transformative Power of Meditation with Rodney Sanchez

Join us for March's Off the Water event featuring Rodney Sanchez.

Rodney has been studying and practicing Buddhism and mindfulness meditation for 33 years. He has received training in the practice from several Buddhist schools as well as in secular mindfulness. He and his wife have been holding space for a Buddhist Sangha (community of practitioners) for 20 years, and he brings mindfulness into the workplace at his job, engaging with both staff and youth participants.

During the gathering, Rodney will instruct on simple meditation techniques that focus on the body and breath as pathways for developing a stable, calm and alert mind. He will also offer examples of how to utilize the mind's stability to cultivate mindfulness in daily life.