Off the Water: Acknowledging Our Mental Health with Evan Forster

Men often prioritize others, like spouses, children, friends, and coworkers: neglecting their own mental wellbeing. This is especially common after trauma, grief, or setbacks. There's a tendency to "push through" symptoms like sadness or anxiety to support loved ones. However, this neglect can lead to anger, strained relationships, attempts to numb with alcohol or other methods, and burnout.  

Join us to learn strategies for feeling our emotions in authentic ways and taking care of our mental health. Evan Forster of Moving Mountains Counseling Center is an experienced trauma specialist with a background in children's grief centers, foster care, and schools.

Secure your spot now and register today!